Quick Comparison

AniracetamMaca Root
Half-Life1-2.5 hoursBioactive compounds accumulate with daily use
Typical DosageStandard: 750-1500 mg daily in 2 divided doses. Must be taken with fat for absorption (fat-soluble). Some users take up to 3000 mg daily.Standard: 1500-3000 mg daily of extract (or 5-10 grams of raw powder). Red maca: best for prostate health and bone density. Black maca: best for cognition, endurance, and sperm quality. Yellow maca: most common, general adaptogen. Gelatinized maca is easier to digest. Take in the morning. Effects build over 2-6 weeks.
AdministrationOral (capsules, powder). Must be taken with dietary fat for proper absorption due to lipophilicity.Oral (capsules, powder). Gelatinized for better digestion. Take in the morning.
Research Papers10 papers10 papers
Categories

Mechanism of Action

Aniracetam

Aniracetam is a positive allosteric modulator of AMPA receptors, binding to the allosteric site and slowing receptor desensitization, which prolongs excitatory postsynaptic currents and facilitates long-term potentiation. It also modulates group II metabotropic glutamate receptors (mGluR2/mGluR3), which regulate presynaptic glutamate release. Uniquely among racetams, aniracetam increases dopamine and serotonin release in the prefrontal cortex via modulation of monoamine transporter activity and vesicular release, contributing to its anxiolytic and mood-enhancing effects. It reduces GABAergic inhibition in the hippocampus through indirect modulation of GABA-A receptors, facilitating NMDA receptor activation and memory consolidation. The lipophilic phenylacetyl group enables rapid blood-brain barrier penetration.

Maca Root

Macamides (N-benzyl fatty acid amides like macamide N-benzylhexadecanamide) and macaenes are unique compounds that inhibit fatty acid amide hydrolase (FAAH), increasing anandamide levels and modulating the endocannabinoid system — providing mood and stress resilience without CB1/CB2 direct activation. Maca improves endocrine signaling through the hypothalamic-pituitary-adrenal and hypothalamic-pituitary-gonadal axes, normalizing CRH, ACTH, and gonadotropin release without directly altering hormone levels. Glucosinolates (glucotropaeolin) support antioxidant defense via Nrf2. The cognitive effects of black maca are attributed to improved cerebral blood flow (possibly via eNOS), acetylcholinesterase (AChE) inhibition increasing acetylcholine, and reduced oxidative stress. The energy effects may involve improved mitochondrial function (Complex I), glucose metabolism (GLUT4, hexokinase), and dopaminergic tone.

Risks & Safety

Aniracetam

Common

Headache (mitigated by choline supplementation), mild gastrointestinal discomfort, insomnia.

Serious

No serious adverse effects documented at standard doses.

Rare

Anxiety or overstimulation in sensitive individuals, dizziness.

Maca Root

Common

GI discomfort with raw powder (gelatinized form is gentler), insomnia if taken late.

Serious

May be contraindicated with hormone-sensitive conditions (theoretical, no direct hormonal activity proven).

Rare

Headache, mood changes. Goitrogen concerns at very high doses.

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