Quick Comparison

AniracetamLemon Balm
Half-Life1-2.5 hours3-5 hours (rosmarinic acid)
Typical DosageStandard: 750-1500 mg daily in 2 divided doses. Must be taken with fat for absorption (fat-soluble). Some users take up to 3000 mg daily.Standard: 300-600 mg extract daily for anxiety/cognition. For sleep: 300-600 mg 30-60 minutes before bed. Cyracos is the most studied extract (standardized to rosmarinic acid). Tea: 2-4 cups daily. Can be combined with valerian for sleep.
AdministrationOral (capsules, powder). Must be taken with dietary fat for proper absorption due to lipophilicity.Oral (capsules, tea, tincture). Cyracos extract is most studied. Pleasant lemon-mint taste in tea form.
Research Papers10 papers8 papers
Categories

Mechanism of Action

Aniracetam

Aniracetam is a positive allosteric modulator of AMPA receptors, binding to the allosteric site and slowing receptor desensitization, which prolongs excitatory postsynaptic currents and facilitates long-term potentiation. It also modulates group II metabotropic glutamate receptors (mGluR2/mGluR3), which regulate presynaptic glutamate release. Uniquely among racetams, aniracetam increases dopamine and serotonin release in the prefrontal cortex via modulation of monoamine transporter activity and vesicular release, contributing to its anxiolytic and mood-enhancing effects. It reduces GABAergic inhibition in the hippocampus through indirect modulation of GABA-A receptors, facilitating NMDA receptor activation and memory consolidation. The lipophilic phenylacetyl group enables rapid blood-brain barrier penetration.

Lemon Balm

Lemon balm inhibits GABA-transaminase (GABA-T), the enzyme that converts GABA to succinic semialdehyde in the GABA shunt, increasing GABA availability in synaptic terminals and producing anxiolytic effects via GABA-A (alpha2, alpha3 subunits) and GABA-B receptors. Rosmarinic acid provides antioxidant effects via Nrf2 activation and anti-inflammatory effects through COX-2 and NF-kB inhibition. Lemon balm inhibits acetylcholinesterase (AChE) at the catalytic site, mildly increasing acetylcholine in the hippocampus and cortex — explaining cognitive enhancement at moderate doses via muscarinic M1 and nicotinic receptor activation. At higher doses, GABAergic effects dominate, producing sedation useful for sleep. Additional mechanisms may include 5-HT2A antagonism and muscimol-like GABA-A modulation from trace constituents.

Risks & Safety

Aniracetam

Common

Headache (mitigated by choline supplementation), mild gastrointestinal discomfort, insomnia.

Serious

No serious adverse effects documented at standard doses.

Rare

Anxiety or overstimulation in sensitive individuals, dizziness.

Lemon Balm

Common

Very well-tolerated. Mild drowsiness at higher doses.

Serious

May reduce thyroid hormone levels — caution with hypothyroidism.

Rare

Nausea, abdominal pain.

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