Alpha-GPC
The most bioavailable choline source for the brain. Alpha-GPC crosses the blood-brain barrier efficiently and directly provides choline for acetylcholine synthesis. Used clinically in Europe for Alzheimer's disease and cognitive decline. The go-to choline supplement for stacking with racetams and preventing the headaches that come from increased acetylcholine demand.
Dosage
Standard: 300-600 mg daily in 1-2 doses. For racetam stacking: 300 mg per racetam dose. Clinical (Alzheimer's): 1200 mg daily in 3 divided doses.
Dosages shown are for research reference only. Always consult a qualified healthcare provider.
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99%+ purity · third-party lab tested
Mechanism of Action
Alpha-GPC (L-alpha-glycerylphosphorylcholine) is hydrolyzed by phospholipases in the gut and brain to release free choline, which is transported across the blood-brain barrier via the choline transporter (CHT1) and taken up by neurons for acetylcholine synthesis via choline acetyltransferase (ChAT). It is the most efficient oral choline source for raising brain acetylcholine levels due to high bioavailability and direct utilization. Alpha-GPC also provides glycerophosphate (glycerol-3-phosphate), which enters the Kennedy pathway and supports phosphatidylcholine and cell membrane phospholipid synthesis. It may stimulate growth hormone release through cholinergic activation of the pituitary. Alpha-GPC enhances high-affinity choline uptake and supports muscarinic (M1, M2) and nicotinic receptor function.
Regulatory Status
Prescription medication in Europe (Gliatilin, Delecit) for cognitive decline. Dietary supplement in the US (GRAS status).
Risks & Safety
Common
Headache, heartburn, dizziness, skin rash.
Serious
High chronic doses may be associated with increased stroke risk (epidemiological data, not confirmed causally).
Rare
Fishy body odor from trimethylamine production, depression.
Compare Alpha-GPC With
Research Papers
10Published: March 6, 2023
AI Summary
In this comprehensive review, we examine the main preclinical and clinical investigations assessing the effects of different forms of choline supplementation currently available, including choline alfoscerate (C8H20NO6P), also known as alpha-glycerophosphocholine (α-GPC, or GPC), choline bitar
Published: June 16, 2025
AI Summary
The review also highlights recent bioactivity evaluation results of GPC in animal models and human clinical tests, with a focus on cognitive dysfunction, cardiometabolic disorders, anti-aging, and ergogenic effects.
Published: January 23, 2023
AI Summary
Choline alphoscerate (alpha glyceryl phosphorylcholine, α-GPC) is a choline-containing phospholipid used as a medicine or nutraceutical to improve cognitive function impairment occurring in neurological conditions including adult-onset dementia disorders. Despite its 1985 marketing authorizati
Published: May 9, 2020
AI Summary
Herein we describe for the first time a practical analytical method for determining the enantio-purity of L-α-glycerophosphocholine (L-α-GPC) by chiral derivatization. The determination of the enantiopurity of L-α-GPC furnishes convincing correlations with its manufacturing process.
Published: November 29, 2022
AI Summary
The spiked recoveries were in the range of 98.17-99.78 % with the relative standard deviation (RSD %) less than 1.0 %. Therefore, it could be supposed that the 31P NMR was a promising alternative method for sensitive determination of β-GPC for strict quality control of L-α-GPC.
Published: December 31, 2016
AI Summary
Here we found that immediate 1-week treatment of α-GPC showed no neuroprotective effects and neurogenesis. In the present study, we found that administration of α-GPC starting at 3 weeks after seizure improved cognitive function through reduced neuronal death and BBB disruption, and increased neurogenesis.
Published: June 1, 2020
AI Summary
There were significant and positive correlations between the accumulation of α-GPC, ethanol, lactic acid, and glycerol and acetic acid production. This indicates that α-GPC can be successfully produced industrially without any negative impact on ethanol or other useful compounds.
Published: September 26, 2024
AI Summary
A linear regression analysis revealed a strong correlation between methanol and α-GPC content (R2 = 0.876; slope = 0.52), suggesting a potential link in their biosynthetic pathways. These feedstocks not only proved effective as substrates for bioethanol production, but also showed potential for generating value-added compounds such as ...
Published: October 31, 2021
AI Summary
L-α glycerylphosphorylcholine (α-GPC, choline alphoscerate) is used globally by individuals older than 50 years based on its potential function as a precursor of acetylcholine. However, choline has previously been linked to a higher risk of cardiovascular disease via trimethylamine-N-oxi
Published: January 9, 2020
AI Summary
The reaction was performed in n-hexane-water biphasic media in a stirred-batch reactor. The resulting products would be suitable for use as food-grade cognitive enhancers because of the use of enzymatic reaction and food-grade solvent extraction.
Frequently Asked Questions
What is Alpha-GPC used for?
The most bioavailable choline source for the brain. Alpha-GPC crosses the blood-brain barrier efficiently and directly provides choline for acetylcholine synthesis. Used clinically in Europe for Alzheimer's disease and cognitive decline. The go-to choline supplement for stacking with racetams and preventing the headaches that come from increased acetylcholine demand.
What are the side effects of Alpha-GPC?
Common: Headache, heartburn, dizziness, skin rash. Serious: High chronic doses may be associated with increased stroke risk (epidemiological data, not confirmed causally). Rare: Fishy body odor from trimethylamine production, depression.
How is Alpha-GPC administered?
Alpha-GPC is administered via oral (capsules, powder). high oral bioavailability..
What is the half-life of Alpha-GPC?
The half-life of Alpha-GPC is 4-6 hours.
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