Quick Comparison
| Modafinil | NALT | |
|---|---|---|
| Half-Life | 12-15 hours | 2-3 hours |
| Typical Dosage | Standard: 100-200 mg once in the morning. For shift work: 200 mg 1 hour before the shift. Start with 100 mg to assess sensitivity. Do not take after noon due to the very long half-life. | Standard: 300-600 mg NALT 1-2 times daily. Alternatively, plain L-Tyrosine at 500-2000 mg daily (better studied but less water-soluble). Best taken on an empty stomach 30 minutes before a stressful task. |
| Administration | Oral (tablets). Well-absorbed with or without food, though food delays peak effects slightly. | Oral (capsules, powder). Take on an empty stomach for best absorption. |
| Research Papers | 8 papers | 10 papers |
| Categories |
Mechanism of Action
Modafinil
Modafinil's exact mechanism is not fully understood but involves multiple neurotransmitter systems. It inhibits the dopamine transporter (DAT) with moderate affinity, weakly increasing synaptic dopamine levels without causing vesicular depletion. Modafinil activates orexin/hypocretin neurons in the lateral hypothalamus—the brain's master wakefulness system—which project to histaminergic tuberomammillary nuclei, noradrenergic locus coeruleus, and cholinergic basal forebrain. This increases histamine release (promoting cortical arousal via H1 receptors), elevates norepinephrine in the prefrontal cortex (enhancing attention and executive function), and modulates serotonin (5-HT) transmission. Unlike amphetamines, it does not cause significant vesicular catecholamine release or reverse monoamine transporters, which explains its lower abuse potential and lack of typical stimulant crash.
NALT
NALT (N-acetyl L-tyrosine) is deacetylated by aryl acylamidase in the gut and liver to release L-Tyrosine. Tyrosine is hydroxylated to L-DOPA by tyrosine hydroxylase (TH) — the rate-limiting step in catecholamine synthesis, requiring tetrahydrobiopterin as cofactor. L-DOPA is decarboxylated by aromatic L-amino acid decarboxylase (AADC) to dopamine; dopamine is converted to norepinephrine by dopamine beta-hydroxylase (DBH), and norepinephrine to epinephrine by phenylethanolamine N-methyltransferase (PNMT). Under stress or sleep deprivation, catecholamine stores in noradrenergic and dopaminergic neurons deplete rapidly. Supplemental tyrosine provides substrate to maintain synthesis when demand exceeds supply, supporting prefrontal cortex function and working memory.
Risks & Safety
Modafinil
Common
Headache, nausea, anxiety, insomnia, dry mouth, decreased appetite.
Serious
Stevens-Johnson syndrome (extremely rare but potentially fatal skin reaction — discontinue immediately if rash develops). May reduce effectiveness of hormonal contraceptives.
Rare
Chest pain, palpitations, psychotic episodes at very high doses.
NALT
Common
Mild nausea on empty stomach, headache, heartburn.
Serious
May trigger hypertensive crisis in people taking MAOIs. Avoid with thyroid disorders without medical guidance.
Rare
Insomnia, anxiety, heart palpitations at high doses.
Full Profiles
Modafinil →
A prescription wakefulness-promoting agent (eugeroic) that is widely used off-label as a cognitive enhancer. Modafinil provides 10-15 hours of sustained focus, alertness, and motivation without the jitteriness or crash of traditional stimulants. It is the most popular pharmaceutical nootropic among students, professionals, and shift workers. Schedule IV controlled substance in the US.
NALT →
N-Acetyl L-Tyrosine is a more water-soluble form of the amino acid L-Tyrosine, which is a precursor to dopamine, norepinephrine, and epinephrine. It is used to support cognitive performance under stress, sleep deprivation, and high-demand situations where catecholamine stores become depleted. Military and high-performance research has validated tyrosine's benefits under acute stress.