Quick Comparison

CaffeineOxiracetam
Half-Life3-7 hours (average 5 hours, highly variable by individual)8-10 hours
Typical DosageStandard nootropic dose: 50-200 mg. With L-Theanine: 100 mg caffeine + 200 mg L-Theanine. FDA safe limit: up to 400 mg daily for healthy adults. Avoid after 2pm to protect sleep.Standard: 800-2400 mg daily in 2 divided doses. Many users find 1600 mg daily (800 mg twice) to be the sweet spot.
AdministrationOral (coffee, tea, capsules, tablets, powder). Onset: 15-45 minutes. Peak effects: 30-90 minutes.Oral (powder, capsules). Water-soluble, no need to take with fat.
Research Papers9 papers10 papers
Categories

Mechanism of Action

Caffeine

Caffeine is a non-selective adenosine receptor antagonist with highest affinity for A1 and A2A subtypes. Adenosine accumulates during wakefulness and promotes sleepiness by binding to A1 receptors (inhibiting adenylyl cyclase and reducing neuronal excitability) and A2A receptors (modulating dopamine D2 receptor signaling in striatum). Caffeine competitively blocks these receptors, preventing the drowsiness signal. This disinhibition indirectly increases dopamine, norepinephrine, and acetylcholine neurotransmission via downstream pathways. Caffeine also inhibits phosphodiesterase (PDE) enzymes—particularly PDE4 in the brain—reducing cAMP degradation. Elevated intracellular cAMP amplifies catecholamine signaling through PKA-mediated phosphorylation of CREB and other transcription factors, enhancing alertness and cognitive performance.

Oxiracetam

Oxiracetam enhances glutamatergic neurotransmission through positive allosteric modulation of AMPA receptors, increasing the amplitude and duration of excitatory postsynaptic potentials. It increases the release of excitatory neurotransmitters glutamate and D-aspartic acid from hippocampal presynaptic terminals, acting as a glutamate analog. Oxiracetam stimulates protein kinase C (PKC) isoforms, particularly PKC-α and PKC-γ, which phosphorylate substrates involved in memory consolidation, long-term potentiation (LTP), and synaptic plasticity. PKC activation enhances NMDA receptor function and AMPA receptor trafficking to the synapse. Its mild stimulatory effect derives from cholinergic system enhancement via increased acetylcholine release and nicotinic α7 receptor potentiation in the cortex.

Risks & Safety

Caffeine

Common

Anxiety, jitteriness, insomnia, increased heart rate, digestive issues, dependency and withdrawal headaches.

Serious

Cardiac arrhythmia at very high doses (>1200 mg). Dangerous at 5-10 g.

Rare

Panic attacks, rhabdomyolysis with extreme doses.

Oxiracetam

Common

Headache, insomnia if taken too late in the day, mild stimulation.

Serious

No serious adverse effects documented.

Rare

Nervousness, nausea, diarrhea.

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