Quick Comparison

AshwagandhaBromantane
Half-Life6-12 hours (withanolides)11-12 hours
Typical DosageKSM-66 extract: 300-600 mg daily. Sensoril extract: 125-250 mg daily. Root powder: 3-6 g daily. Best taken with food. Can be taken morning or evening (does not cause drowsiness in most people).Standard: 50-100 mg once daily in the morning. Start with 50 mg. Do not exceed 100 mg daily. Can be taken sublingually for faster onset.
AdministrationOral (capsules, powder). Standardized extracts (KSM-66 or Sensoril) are preferred over raw root powder for consistent dosing.Oral or sublingual. Fat-soluble — sublingual administration may bypass some first-pass metabolism.
Research Papers9 papers10 papers
Categories

Mechanism of Action

Ashwagandha

Ashwagandha's withanolide compounds (withaferin A, withanolide A, withanone) modulate the hypothalamic-pituitary-adrenal (HPA) axis, reducing corticotropin-releasing hormone (CRH) and adrenocorticotropic hormone (ACTH) signaling, thereby lowering cortisol production by 25-30% in stressed individuals. It acts as a GABA-A receptor positive allosteric modulator at the benzodiazepine site, producing anxiolytic effects without sedation. Ashwagandha inhibits acetylcholinesterase (AChE), raising acetylcholine levels in the hippocampus and cortex. The withanolides have anti-inflammatory properties via inhibition of NF-κB and COX-2, and antioxidant effects that reduce neuroinflammation and oxidative stress. It may support neurogenesis through upregulation of BDNF and its receptor TrkB, and modulation of the PI3K/Akt pathway.

Bromantane

Bromantane upregulates tyrosine hydroxylase (TH)—the rate-limiting enzyme in catecholamine synthesis—and aromatic L-amino acid decarboxylase (AADC), the enzymes responsible for converting L-tyrosine to L-DOPA and then to dopamine. This increases neuronal dopamine production capacity rather than depleting vesicular stores like traditional stimulants. The mechanism may involve modulation of transcription factors or enzyme phosphorylation. Bromantane also has anxiolytic properties through enhancement of GABAergic transmission, possibly via GABA-A receptor modulation or increased GABA synthesis. The combination of upregulated dopamine synthesis in mesolimbic and nigrostriatal pathways with GABAergic dampening of anxiety circuits produces sustained motivation, focus, and reduced mental fatigue without the jitteriness or crash typical of dopamine-releasing agents.

Risks & Safety

Ashwagandha

Common

Gastrointestinal discomfort, drowsiness at higher doses, thyroid hormone elevation.

Serious

Can cause hyperthyroidism in susceptible individuals — avoid with thyroid conditions without medical oversight. Rare liver injury reports.

Rare

Vertigo, nasal congestion, sexual dysfunction.

Bromantane

Common

Mild stimulation, restlessness, insomnia if taken late.

Serious

Very limited Western safety data. Most research is from Russian military/sports studies.

Rare

Headache, irritability, increased anxiety in some individuals.

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